University Wellness

7 Dimensions of Wellness

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Emotional

• Being aware and accepting of one’s feelings.
• Ability to, and having outlets for expressing one’s emotions constructively.
• Being able to adjust to change and seek positive outcomes.
• Being happy and positive

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Environmental

• Acknowledgement of, and appreciating one’s interdependence with, and impact on the natural environment
• Positively contributing to the protection and sustainability of our environment
• Establishing a positive physical living and working environment (positive energy - ‘qi’)

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Intellectual

• A continuous openness to new concepts, ideas, perspectives and cultures
• An unbridled curiosity to seek new and diverse experiences/challenges
• Ability to successfully learn, apply new learning, change, and adapt

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Occupational

• Seeking and integrating opportunities to grow professionally, be challenged and successful
• Garnering satisfaction and enrichment from one’s chosen career and the professional relationships developed
• Capability to contribute positively, productively and safely to the collective whole

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Physical

• Freedom from illness, disease and need for medications
• Ability to function and regularly participate safely in a variety of activities
• Maintaining a balanced natural diet and regular sleeping habits

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Social

• Forming and contributing to positive relationships of mutual respect
• Comfortably and effectively performing a variety of social/group roles
• Seeking and fulfilling leadership roles that contribute positively to your community

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Spiritual

• Seeking opportunities for self enlightenment and liberation
• Progression toward a stronger sense of purpose, personal values and meaning of life
• A state of harmony with self and the rest of the world/universe

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If you have any questions about the Wellness Program please contact Michele Martin, or call (912) 478-5436.