Member Services

Welcome to Personal Training

OVERVIEW

Personal Training at CRI is here to make sure you receive the attention you need to achieve your individual fitness goals. Our nationally certified personal trainers are qualified to help with

• sport specific training
• weight management
• coming back from an injury
• improve health

At CRI we make it our number one priority to help you reach your health and fitness goals. Our professional team of trainers will give you the attention and motivation you need to be successful regardless of age, experience, or skill level.

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PRICES

Session Package	Individual Price	Partner Price	Group Price
1	$15	$12	-
3	$45	$36	-
5	$75	$60	$50
10	$130	$100	$90
15	$190	$145	$135

*Cash, Check, Visa or Mastercard is accepted.
*Normal business hours are M-F 8:00am to 5:00pm
*Group and Partner prices are per person. Groups consist of 3-4 people
*All sessions are 1 hr in length and include a FREE fitness assessment as your initial session.

DOWNLOAD APPLICATION

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SIGN UP

• You must be a member of the RAC to have a personal trainer. Please view the membership policies.
• Please complete the application and turn it into Member Services on the first floor of the RAC (to the right as you enter, by Oasis).
• Specify on the application if you have a preference for your trainer (male, female, name).
• Choose the session package you would like.
• Upon receipt of payment you will be placed with a trainer based on your availability, goals, and preference.
• A trainer should contact you within 24hrs.
• Please call Greg Stephenson at 912-478-5436 with any questions regarding this process.

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POLICIES

• Prior to beginning sessions with your trainer you will need a fitness assessment. This assessment will allow your trainer to determine your fitness level. After the assessment your trainer will analyze the data to design your exercise program.
• Payment must be received for training sessions before the Fitness Assessment (initial session).
• Trainers cannot accept payment, please pay for sessions at Member Services in the RAC (M-F 8-5) or via mail. Show receipt of payment to your trainer. All training sessions expire when your RAC membership expires.
• Call the CRI front desk (912-478-1111) if you know you will be late (trainers will wait 15 minutes before that session is forfeited). If you are late, the session will only last until the end of hour for which that session was scheduled.
• If needed, sessions must be rescheduled 24 hrs in advance or they will be forfeited.
• All training sessions are 1 hr in length.
• Be ready to work hard during each session; wear athletic type shoes and clothing and bring a towel and water bottle(a towel is required to use the weight room).
• If you wish to leave any feedback about your trainer you may contact Greg Stephenson at 912-478-5436 or gstephenson@georgiasouthern.edu.

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If you have any questions about the Fitness program please contact the Fitness Program Director for Group Fitness Justine Coleman, Fitness Program Director Strength and Conditioning Greg Stephenson, or call (912) 478-5436.