fitness

This program is intended to provide members of the RAC an alternative means of training.  Variety is a key component when designing fitness programs.  Applying a constant external stimulus to the body will force it to make new adaptations…and that’s where improvements are seen. Due to the high intensity levels of this program, we recommend that only Intermediate to Advanced exercise enthusiasts sign-up to participate. Attend 8 out of 10 sessions to receive a FREE Madness in the Meadow T-shirt!  To break the monotony of working out with weight machines and free weights, Madness in the Meadow gives participants the opportunity to train with a variety of rudimentary equipment such as:

Under the supervision of nationally certified trainers, programming will consist of full-body, functional training in all three dimensional planes, improving the participant’s:

Who can participate?

Available to both males and females that are members of the Recreation Activity Center.

Training Sessions:

When: Every Wednesday @ 5:30-6:30pm - Training will start promptly @ 5:30 so please arrive 10 minutes early.
Starts: February 1st, 2012
Ends: April 11th, 2012
Location: Meadows - Located next to RAC Pavilion
Attendance: Max 20 participants
Attire: Closed-toed shoes (tennis shoes, cleats, vibrams, running shoes) that are secured to the foot; T-shirts (Males) Sports-bras/tshirts (Females)
What to bring: Water will be provided but it's recommended you bring your own water bottle and towel.

Megan Clark - Fitness Graduate Assistant
912-478-1247
mc0357-gw@georgiasouthern.edu