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Georgia Southern University

1332 Southern Drive
Statesboro, Georgia 30458
Phone: (912) 478-4636
Driving Directions

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ADMISSIONS QUICK LAUNCH

 

Georgia Southern University

1332 Southern Drive
Statesboro, Georgia 30458
Phone: (912) 478-4636
Driving Directions

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ALUMNI QUICK LAUNCH

 

Georgia Southern University

1332 Southern Drive
Statesboro, Georgia 30458
Phone: (912) 478-4636
Driving Directions

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ABOUT THE UNIVERSITY

VISIT CAMPUS

ABOUT STATESBORO

NEWS & INFO

Georgia Southern University

1332 Southern Drive
Statesboro, Georgia 30458
Phone: (912) 478-4636
Driving Directions

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NCAA DIVISION I ATHLETICS

CAMPUS RECREATION


Programs & Activities

Aquatics

Aquatic Programs Pools Special Events Miscellaneous
Inner Tube Water Polo Indoor Polar Bear Plunge Aquatic Center Policies
American Red Cross Classes Outdoor Swim 2 Spring Break Registration
Workouts Hours Pool-A-Palooza FAQs
Swim Lessons   Dive-In Movie Contact Us
  View Aquatics Homepage

Club Sports

  View Club Sports Homepage

Fitness

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8-Week Spin Class Schedule National Yoga Day Fitness Assessments Contact Us
Spring Break Boot Camp Class Descriptions True Blue 5K Personal Training Fitness Policies
Biggest Loser FAQs Pilates For Pink    
Champion Fitness Marathon   Strongest Eagle    
Women & Weights   Show of Strength    
Tri-Eagle Challenge   Race 2 Break 5k    
ACE Personal Trainer Course        
Madness in the Meadow        
Booty Camp        
       
  View Fitness Homepage

Intramural Sports

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 Officials Training
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  View Intramural Sports Homepage

Southern Adventures

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Challenge Course Climbing Wall Iron Eagle Challenge Contact Us
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Bike Shop   W.I.L.D.  
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Campus Cycle      
       
  View Southern Adventures Homepage

University Wellness

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LivinGreen Challenge Dimensions of Wellness
LiveWell Pass Event Calendar
Wellness Wednesdays Newsletter
Wellness Week Partners
New Year New You Contact Us
Well.I.Am  
Live Well Fair  
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No Impact Week  
  View University Wellness Homepage
Informal Recreation

Facilities

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Shooting Sports Education Center

Challenge Course

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fitness

CRI Home  »  Programs & Activities  » Fitness  » Class Descriptions

Class Descriptions

    • Spin 45-
    • Experience a cardio workout like never before. This 45 minute indoor cycling class lets you workout at your own pace and challenge your body like never before!

      • Spin 60-
    • Sweating has never been so much fun! A 50 / 60 minute endurance based cardio class that emulates riding on a bike.

      • Spin & Sculpt-
    • An indoor cycling class that combines the best of both worlds, cardio and strength. You will spend part of the class riding and part of the class toning your body!

      • Spin Core-
    • Prepare to sweat and strengthen your core! This is a 35minute spin and a 20 minute core workout, all in one hour!

      • Spin & Yoga-
    • Challenge your mind, body, and spirit with this combo class. Feel the benefits of enhanced flexibility and strength. A great way to end a “Case of the Mondays”!

      • Spin to Win-
    • Improve the way you ride and work towards the goal of bettering your overall fitness, completing a triathlon, or cycling race. This class will get you set up on a proper regiment that focuses on performance. Come out for a great workout and work towards your goals!

If you have any questions about the Fitness program please contact the Fitness Program Director for Group Fitness Justine Coleman, Fitness Program Director Strength and Conditioning Greg Stephenson, or call (912) 478-5436.

Group Fit Schedule

Fitness Calendar
May 23 Madness in Meadow [Begin] »
May 30 Madness in Meadow [Begin] »
Jun. 6 Madness in Meadow [Begin] »
Jun. 13 Madness in Meadow [Begin] »
Jun. 20 Madness in Meadow [Begin] »
Jun. 21 Tri-Eagle Chjallenge [ends]: A-Term »
View Full Calendar

Campus Recreation & Intramurals P.O. Box 8078 Statesboro, Georgia, 30460•(912) 478-5436