Fitness Center Rules & Policies

  1. Instruction is available upon request.
  2. Please consult an Fitness Staff member before using any piece of equipment if you are in doubt about proper exercise technique.
  3. All users of the weight room must be at least 16 years of age.
  4. Workout towels are mandatory for each individual using the weight room. Please return the towel to the appropriate bins after use.
  5. Please clean equipment after each use.
  6. If you experience lightheadedness, dizziness, nausea, or any other discomfort, stop workout and see the appropriate staff member on duty.
  7. Proper training attire must be worn at all times (specifically, shirts and closed-toed athletic shoes).
  8. No clothing with zippers is allowed.
  9. Clothing that does not cover the torso must be fitted.
  10. Mesh tops are not allowed.
  11. Belts are not allowed (with the exception of weight belts).
  12. A Thirty Minute time limit must be observed on all cardiovascular machines during high traffic times.
  13. Weights must not be dropped or thrown.
  14. Spotters are required on all press stations.
  15. Collars are required on all free weight bars.
  16. Equipment must be kept off the floor and returned to the proper racks when lifting is completed.
  17. All personal items must be stored in the provided cubicles and or lockers.
  18. The RAC is not responsible for lost or stolen items.
  19. Staff members are not permitted to hold valuables.
  20. Water is permitted in activity areas if in a resealable container.
  21. Chewing gum is not permitted in the weight room.
  22. Immediately report any weight room injury to the appropriate staff members on duty.
  23. Please report facility or equipment irregularity to the appropriate staff members on duty.
  24. Respect for equipment and facilities must be demonstrated at all times. Misuse of equipment and facilities may result in immediate expulsion and/or loss of additional privileges.
  25. You must re-rack all weights.
  26. Please do not place hands, feet or anything else against the mirrors.
  27. People socializing in groups that congest the weight room will be asked to disperse or leave.