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Would you rather exercise in an environment specifically designed for women? Now you can with 'Women & Weights' a class for women of all fitness skill levels.

 

Mondays & Thursdays
5:30 - 7:00 P.M.
Conditioning room in the Recreation Activity Center (RAC)

 

.: Discuss women's health topics and learn the facts from myths about fitness and health.

.: Learn about different muscle groups and benefits of resistance and cardiovascular training.

 

 

 

.: Create an exercise log and interact with nationally certified personal trainers.

 

.: Have a great time in a relaxed, non-intimidating environment.