Fitness

Welcome to the Fitness homepage. CRI at Georgia Southern University includes Group Fitness, Personal Training, Fitness Assessments, Massage Therapy, Weight & Lifestyle Management, Nutrition Services,and our state of the art Fitness Center. Please take your time to look around our website. If you have any further questions, you can contact us via email Greg Stephenson or call (912) 478-5436.

Group Fitness Tryouts

November 15th @ 8pm

-Group Fitness Room

10 minute tryout
2-3 min. warm up
5 min. cardio portion
2-3 min. cool down

If interested in teaching Spin or Mind Body Classes, please contact Greg Stephenson.

Southern Sprint For Wellness 5K

Saturday, November 7th 2009more info

Workout Weekend

Workout Weekend with Mindy Mylrea
February 26th - 27th| more info

Couch to 5K

September 15th, 2009

What:8-week walking and running training program that leads up to the Southern Sprint for Wellness 5K on Nov. 7th
Who:All levels of runners welcome! Whether you can't physically run a mile or you run everyday...come learn techniques and have fun!
Where:Meet at the RAC couches by the front desk
When:Every Tuesday at 6:30pm starting September 15th
Why:Get into shape! Become a stronger runner! Train for Iron Eagle! Learn how to love running!

Biggest Loser:
Student Edition