Group Personal Training
Research shows that individuals are more successful in reaching their fitness goals when part of a group. Because of this CRI will now be offering group personal training sessions.
- 3-4 people per group, can be either a group of friends or we will form the group.
- Group members must have similar goals and be of similar fitness levels.
- Groups will decide frequency, normally 1-3 times per week depending on group members schedules.
- Session pricing begins at $40 for 5 sessions. Please see sign up and pricing page for complete information.
- Complete Personal training Policies can be found here.
Please Note: Special needs (i.e. recent injury, high blood pressure, disability, etc.) should register for individual personal training so that the trainer can provide you with the best service for your needs.
BENEFITS
- Professional assistance to improve, strength, endurance, flexibility, posture, balance, coordination, and cardiovascular health
- Accountability
- Support
- Assess your current fitness level
- Design a program to meet your individual fitness goals
- Health and fitness advice
- Maximize your workout
- Reach and maintain a healthy weight
- Learn correct exercise form and technique
- Relieve boredom
- Prepare for a sport or event
- Increased energy and stamina
- Reduction of stress and anxiety
- Break through plateaus