Group Fitness (GF)

Printable Version

Fall 2009 Schedule
August 17- December 4

Time/Day	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:15-7:15am		Aqua Drills		Aqua Sculpt
7:00-8:00am	SPIN 60		Morning Yoga
10:00-11:00am						Southern Sculpt
11:30-12:00pm	Ultimate Lower	SPIN 30	SPIN 30	SPIN 30
12:05-1:00pm	SPIN 45	Yoga	Southern Sculpt	Yoga Flow	SPIN 45
4:30-4:55pm	Ultimate Lower	Ultimate Upper	Ultimate Lower	Ultimate Upper	Ultimate Lower
5:00-5:20pm	Power House Abs			Power House Abs	Awesome Abs
5:30-6:20pm	Step	Cardio Sculpt	Southern Sculpt	Zumba	Cardio Drills		Beg. Yoga
	SPIN 60	SPIN and Sculpt	SPIN Core	SPIN 60			Southern Sculpt
	Pilates			Progressive Pilates
	Aqua Drills	Aqua Sculpt	Aqua Drills
6:30-7:30pm	Yoga	Power Yoga
6:30-6:50pm	Awesome Abs	Awesome Abs	Awesome Abs	Awesome Abs			Stretch
7:00-7:50pm	Zumba	Hip Hop	Cardio Sculpt	Cardio Drills			Zumba
7:00-7:50pm	SPIN & Yoga	SPIN 60	SPIN and Sculpt				SPIN Core
8:00-8:20pm	Awesome Abs	Awesome Abs	Awesome Abs	Awesome Abs			Awesome Abs
8:30-9:20pm	Cardio Drills	Kick Boxing	Basic Step
8:30-9:20pm	SPIN and Sculpt		SPIN 60

Group Fitness Room
(Located on Second Floor)

Spinning Studio
(located on First Floor)

Mind/Body Studio
(located on First Floor)

Aquatics/Pool
(located on First Floor)

Group Fitness Special Events

Click here to view a virtual map of the First Floor at the RAC to help locate these areas

Click here to view a virtual map of the Second Floor at the RAC to help locate these areas