Group Fitness (GF)

Fall 2009 Schedule
August 17 - December 4
View Finals Week Schedule After Finals Week Schedule
Time/Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15-7:15am   Aqua Drills   Aqua Sculpt      
7:00-8:00am SPIN 60   Morning Yoga          
10:00-11:00am           Southern Sculpt  
11:30-12:00pm Ultimate Lower SPIN 30 SPIN 30 SPIN 30      
12:05-1:00pm SPIN 45 Yoga Southern Sculpt Yoga Flow SPIN 45    
4:30-4:55pm Ultimate Lower Ultimate Upper Ultimate Lower Ultimate Upper Ultimate Lower    
5:00-5:20pm Power House Abs     Power House Abs Awesome Abs    
5:30-6:20pm Step Cardio Sculpt Southern Sculpt Cardio Drills     Beg. Yoga
SPIN 60 SPIN and Sculpt SPIN Core SPIN 60     Southern Sculpt
Pilates     Progressive Pilates      
Aqua Drills Aqua Sculpt Aqua Drills        
6:30-7:30pm  Yoga Power Yoga          
6:30-6:50pm  Awesome Abs Awesome Abs Awesome Abs Awesome Abs     Stretch
7:00-7:50pm Zumba Hip Hop Cardio Sculpt Cardio Drills     Zumba
SPIN & Yoga SPIN 60 SPIN and Sculpt       SPIN Core
8:00-8:20pm Awesome Abs Awesome Abs Awesome Abs Awesome Abs     Awesome Abs
8:30-9:20pm Cardio Drills Kick Boxing Basic Step        
SPIN and Sculpt   SPIN 60        
Locations & Class Descriptions
2
 Group Fitness Room
(Located on Second Floor)
2
 Spinning Studio
(located on First Floor)
2
 Mind/Body Studio
(located on First Floor)
2
 Aquatics/Pool
(located on First Floor)

Click here to view a virtual map of the First Floor at the RAC to help locate these areas

Click here to view a virtual map of the Second Floor at the RAC to help locate these areas

Time/Day Monday Tuesday Wednesday Thursday
12:00-1:00pm SPIN 45 Yoga Southern Sculpt SPIN 45
5:00-5:20pm Awesome Abs Awesome Abs Awesome Abs Awesome Abs
5:30-6:20pm Southern Sculpt Kick Boxing SPIN and Sculpt Yoga
Time/Day Monday Tuesday Wednesday Thursday
7:00-8:00am SPIN 60   Morning Yoga    
12:00-1:00pm Southern Sculpt   SPIN 45  
5:00-5:20pm Awesome Abs Awesome Abs Awesome Abs Awesome Abs
5:30-6:20pm Zumba Kick Boxing Cardio Sculpt Zumba
SPIN 60 SPIN and Sculpt Yoga