What is GSU Biggest Loser?

• It's a 12-week healthy lifestyle / weight loss / physical activity challenge sponsored by Campus Recreation & Intramurals
• Faculty/Staff will have educational workshops, weekly workouts and challenges, and monthly challenges.
• Faculty/Staff will also have weigh ins and group sessions to support a healthy weight loss and lifestyle modification

Purpose: The purpose of The Biggest Loser challenge is to help Faculty/Staff improve exercise and nutrition habits in order to improve total wellness along with reducing the risk of chronic disease. In order to do this, Faculty/Staff will receive assistance and guidance to implement healthy behavior changes that will increase their quality of life. Benefits of participating include but are not limited to

• Learning how to maximize physical activity
• Make healthier food choices
• Learn about lifestyle choices
• Have fun in the process!