Mind & Body Studio:

  Pilates

Adapted work of Joseph H. Pilates, this mind & body discipline follows exercises to deliver optimal strength, flexibility, and endurance. Flow through a series of movements that are more dynamic and systematic. This class will teach you how to use your core to become stronger and lengthened!

  Progressive Pilates

This Pilates class will take you from a beginner to an expert by the end of the semester! Come experience the difference Pilates can make!

  Yoga

Experience moving meditations coordinated with deep breathing and learn to integrate your body, mind, and spirit. With regular practice you will increase strength, flexibility, concentration, and a peace of mind.

 Power Yoga

This class is for the educated student of Yoga who has some knowledge of poses and alignment. Moving through a flowing series of poses is sure to make you sweat!

 Yoga Flow

Experience strength, flexibility, and relaxation through this flowing style of Yoga that focuses on meditation and breathing, followed by deep stretching and relaxation.

 Powerhouse Abs

Tired of doing the same old abs routine? This 20 minute Pilates based abs class is sure to strengthen your core and make you sweat! Come challenge your abs as we use the bender ball and our Pilates techniques to focus on the lower abs and obliques.

 Stretching

Experience the benefits of flexibility with this 20 minute stretching class! This class will help you lengthen your muscles, ease tension on your back, and increase your range of motion so that you can do more day in and day out!