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Group Fitness Room:

  Basic Step

This class is designed for the novice stepper. This class gradually progress through the semester by increasing intensity and choreography.

  Step

If you are ready for a fun challenge step it up in this advanced step class. The instructor will introduce partner step and will choreograph moves using various steps. This high impact and intense cardio class will help increase your fitness level.

  Cardio Sculpt

With a combination of Step & Southern Sculpt classes, instructors will challenge you to strengthen and tone your muscles with a choreographed step and strength training workout. Be ready to workout & break a sweat.

  Awesome Abs

Working both the Abs and back are the key to building a strong and shapely middle. Resist-a-balls maybe incorporated into this 25 minute class.

  Kickboxing

Get an awesome workout while learning jabs, uppercuts, hooks, and kicks. Instructor will add equipment as needed.

  Beg. Boxing

Jump, jab, and kick you way to a fit body! This class combines a traditional boxing workout with a cardio fitness twist.

  Adv. Boxing

Wanting a traditional, challenging boxing workout? This advanced boxing class meets in the combatives studio and utilizes punching bags, speed bags, jump ropes, and more! Come challenge your body and your skills with this great workout!

  Hip Hop

No need to for any dance training, just the love for dance and the will to learn. Come listen to great music and let loose with the latest moves drawn from hip hop, jazz, and modern dance.

  Southern Sculpt

This class is guaranteed to strengthen and tone your muscles. Be ready to workout, break a sweat, and challenge yourself with a choreographed strength training workout.

  Ultimate Upper

Looking for a way to tone your upper body? This 30 minute express class works the arms, chest, and back. You will feel the burn as we use our new gliding discs and resistance tubes to tighten and tone your upper body!

  Ultimate Lower

Does your lower end need a lift? This 30 minute express class focuses on toning and shaping the legs, thighs, and buns. Come give your lower half a boost!

  Cardio Drills

Raising your heart rate and burning calories are what this class is about! Come join us for a fun group oriented cardio class that utilizes a variety of equipment! You will never get bored…

  Zumba

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! Come dance your way to fitness, no dance ability needed. Ditch the workout, join the party!